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The Dr. Gabrielle Lyon Show
Improve Your Metabolism, Reduce Disease, and Increase Health Span Through Protein Restriction with Tracy Anthony
Jun 21, 2022
01:19:46
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- Protein supplementation can enhance muscle growth and recovery when consumed after exercise, particularly with the essential amino acid leucine playing a crucial role in stimulating muscle protein synthesis.
- Protein restriction can have benefits in terms of stress resilience and antioxidative defenses, but its long-term implementation and individual needs should be carefully considered.
Deep dives
Research on Cellular Responses to Nutrition and Exercise
Dr. Tracy Anthony, a world-class scientist and professor at Rutgers University, researches cellular responses to nutrition and exercise. Her work focuses on exploring mechanisms of proteostasis and their applications in improving metabolism, reducing disease, and increasing health span.
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