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Improve Your Metabolism, Reduce Disease, and Increase Health Span Through Protein Restriction with Tracy Anthony
The Dr. Gabrielle Lyon Show
Is Time Restricted Feeding Good for You?
Time restricted feeding is beautiful because it actually capitalizes on all the benefits. If you want to have protein designed at a certain time period, in respect to your activity, get that benefit of growth. And then you also have a phase of clean up, in which i you really want this diurnal rhythm of your metabolism. Of yr, you go through a fasting period, ana fed period when you have too much fed periods. Unless there's some people that need that.
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