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Improve Your Metabolism, Reduce Disease, and Increase Health Span Through Protein Restriction with Tracy Anthony
The Dr. Gabrielle Lyon Show
How to Improve Muscle Recovery After Exercise
i turned my research dury to something related to exercise, and that was how hou could improve muscle recovery after exercise. I came in at a time that was kind of fortuitous, because he was doing all these pre feedings. And we thought, well, let's try after exercise. The meal that it contained protein,. was the one that was successful at fullyve in muscle protein synthesis within an hour under exercise of endurance exercise. Now people see here, this now your anabolic window. You hear all about this is like taking for granted now, totally, totally novel. Ya, much more. Y ya, ya. Ya.
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