The Mark Groves Podcast

#235: Eat Smarter with Shawn Stevenson

Sep 27, 2022

01:16:44

Creator website

Episode guests

Shawn Stevenson

Highlights

AI Chapters

Episode notes

Is Your Genes Controlling Your Destiny?

05:30

Is There a Difference Between Instinctive Elaboration and Insanity?

04:23

Is There a Cause for Hypophilamic Inflammation?

03:30

Introduction

2min

You're the Ringleader in the Challenges

3min

How to Get Out of the Narrative and Save Yourself

2min

The Number One Cause of Obesity

4min

I'm Using Ultrasound to Treat Inoperable Brain Tumors

2min

The Average American Diet Is Composed of Over 60% Ultra Processed Food

3min

C U R E D Nutrition's CBN Nighttime Oil

3min

Is There a Difference Between Instinctive Elaboration and Insanity?

4min

Is Suffering a Good Teacher?

5min

10.

I Was a Bust Out of High School, I Was Kicked Out of School

4min

11.

Is Your Genes Controlling Your Destiny?

6min

12.

What Is the Problem With Artificial Flavors?

3min

13.

Is There a Cause for Hypophilamic Inflammation?

3min

14.

I Don't Know What to Eat, but I'm Not Going to Write It.

3min

15.

The Importance of Protein in Relationships

3min

16.

The Most Remarkable Thing That Happened When I Changed My Life

6min

17.

Eat Smarter by Darren Ollian

6min

18.

Is It Moving Forward With Updated Knowledge?

2min

19.

We Don't Know What's Going On

6min

20.

Eat Smarter

3min

21.

Is There Anything More Powerful Than an Idea Whose Time Has Come?

4min

Themes: Health, Nutrition, Diet, Transformation, Mindset Summary: This week I’m joined Shawn Stevenson, author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. In this episode Shawn shares how he was able to heal himself from chronic illness and turn a dire diagnosis around through simple mindset and nutrition changes. Shawn is also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. Discover: How changing his internal narrative from “why me?” to “what can I do?” shifted his mindset and ultimately, his health outcomes What’s happening in the body when you get a craving Food as information Why as a society we are more sick than ever, even though technology is advancing 00:00 Intro 01:17 Writing Eat Smarter 07:00 The link between diet and chronic disease 19:27 From "why me?" to "what can I do?" 23:31 Pain is a great teacher 25:00 Having someone who believes in you 31:43 What is epigenetics? 37:14 Post-ingestive feedback & cravings 40:41 Processed and artificial foods 47:15 Connection between food and relationships 53:47 Food is information 55:47 Eating sacred 1:00:24 Effect of innovation to our health Links: Podcast | The Model Health Show Instagram | @shawnmodel Book | Eat Smarter How to Reprogram Your Subconscious Mind with Bruce Lipton, Ph.D Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% all products at curednutrition.com/createthelove Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards

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