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#235: Eat Smarter with Shawn Stevenson
The Mark Groves Podcast
Is Your Genes Controlling Your Destiny?
Timothy Stanley: Food is so powerful. We have this circadian timing system that's connecting us to the world around us and connecting every one of our cells, our trillions of cells within our body. Everything about us really is synced up with a 24 hour solar day. When we're eating has a huge determination on our genetic expression. Every bite of food that we eat instantly shifts everything about us. Some things we eat can almost instantly kill your ass as well. You know what I'm saying? Like food is so powerful,. Most things are, of course, not that magnified, but truly whatever we eat, instantaneously alters our genetic expression - nutrigenetics, nutrig
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