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#235: Eat Smarter with Shawn Stevenson
The Mark Groves Podcast
Eat Smarter by Darren Ollian
I think what I was really struck by in your book is that it has made me really much more deliberate. In doing that, I realized that my relationship to confronting my choices in food felt heavy to even consider or like really delve into the specifics. And one of the core cornerstones which you spoke a little bit about, but I want to hear a little more is about actually the ritualistic sacred practice of eating and what that means for family and all that kind of stuff. We're not wired up to give a shit what 5,000 people think. It just doesn't compute with our with how we're wired as humans.
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