It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds Overstimulation in ADHD - How to avoid meltdown mode 😩
6 snips
May 19, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
How to Be a Better Listener With ADHD
04:30 • 2min
Over Stimulation: A Problem for ADHDers
06:48 • 3min
The Effects of Overstimulation on the Brain
09:43 • 2min
How to Stop Overstimulation
11:38 • 2min
How to Deal With Overstimulation in the Moment
14:02 • 2min
How to Overstimulate Yourself
16:27 • 2min
How to Manage Overstimulation
18:27 • 2min
The Importance of Time Management
20:45 • 2min
How to Overcome Overstimulation in ADHD
22:56 • 3min