Overstimulation in ADHD - How to avoid meltdown mode 😩
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
00:00
How to Overstimulate Yourself
You don't want to sit in the situation where you're overstimulated and have people continue to converse with you. Other things you can do is just be honest about the space that you're in. When you're calmer, you make better choices and you can get yourself out of situations without causing a scene or doing something later regret.
Transcript
Play full episode
