2min chapter

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds cover image

Overstimulation in ADHD - How to avoid meltdown mode 😩

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

CHAPTER

How to Stop Overstimulation

"I get overstimulated by loud, noisy places and crowds. Both of them tend to freak me out," she says. "When this starts to become a pattern, we stop experiencing situations that we know will overstimulate us." How do you know when you're getting overstimulated so that you can stop that automatic and impulsive response?

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