Overstimulation in ADHD - How to avoid meltdown mode 😩
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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How to Stop Overstimulation
"I get overstimulated by loud, noisy places and crowds. Both of them tend to freak me out," she says. "When this starts to become a pattern, we stop experiencing situations that we know will overstimulate us." How do you know when you're getting overstimulated so that you can stop that automatic and impulsive response?
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