AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Overstimulation in ADHD - How to avoid meltdown mode 😩
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
The Importance of Time Management
If you spend a lot of time hanging out with people that trigger you, then that's just adding more fuel to this fire where you're going to be overstimulated much of the time. Add to that if you have poor sleeping habits which then elevate that inability to control your emotional state, again, that's going to add more fuel to that overstimulation fire. The one other area where I think ADHDers get hung up in terms of overstimulation is around time management and there's two pieces of that.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode