SP36 - Ramon Siegenthaler | 23 years of Parkour, old school parkour cult, training at 40

1

Introduction

00:00 • 2min

2

The Legend of Danny Labaka

01:40 • 2min

3

The Journey of Danny Parker

03:21 • 2min

4

The Power of Pushing Yourself to Your Limits

05:36 • 2min

5

The Mysteriousness of Parkour

07:27 • 2min

6

The Differentiation Between Art Du Diplasmon and the Yamat Guys and Parkour David

09:20 • 4min

7

How to Stay Motivated in Parkour

13:45 • 2min

8

The Importance of Motivation in Training

16:01 • 3min

9

The Power of Motivation

18:37 • 2min

10

The Five Principles of Parkour One

20:22 • 2min

11

The Importance of Respect in Training

22:34 • 2min

12

The Importance of Roles on Concrete

24:52 • 4min

13

The Importance of the Fist in Martial Arts

29:11 • 2min

14

The Feeling of a Cult

30:50 • 2min

15

The Importance of Strength Training

32:28 • 2min

16

How Many Students Do You Retain With This Kind of Training?

34:23 • 3min

17

How to Quit Training Because of the System

36:54 • 2min

18

The Importance of Community and Culture

38:40 • 2min

19

The Importance of Supporting Parkour Generations

40:34 • 2min

20

The Importance of a Good Relationship to Your Practice

43:01 • 3min

21

How to Train for Your Passion

45:51 • 3min

22

The Power of the Mind in Strength Training

48:41 • 3min

23

The Importance of Weight Training

51:16 • 2min

24

Parkour and Crossfit

53:02 • 2min

25

How to Train Every Day

54:54 • 2min

26

The Secret to Longevity in Park

56:30 • 2min

27

The Importance of Strong Legs in Training

58:48 • 2min

28

Quadrupedi Backwards: A Grand Goal of Yours

01:00:21 • 2min

29

The Importance of Choosing Challenges

01:02:10 • 4min

30

Earning From the Park for Your Life

01:05:50 • 3min

31

The Relationship Between Parkour and Your Practice

01:09:10 • 3min

32

The Importance of Parkour for Kids

01:12:09 • 2min

33

Homage of Parkour

01:13:51 • 2min

34

The Three Boots

01:15:21 • 2min

35

The Importance of Community in Parkour

01:17:07 • 4min

36

The Differences Between Parkour and Free Running

01:21:04 • 2min

37

How to Train Hard

01:23:15 • 2min

38

How to Be a Better Acrobate Instructor

01:25:04 • 1min

39

How to Aging Gracefully

01:26:34 • 2min

40

The Death of Etra 4

01:28:22 • 3min