SP36 - Ramon Siegenthaler | 23 years of Parkour, old school parkour cult, training at 40
STORROR Podcast
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How to Train Hard
It must have been so hard to reconcile that with every piece of media that inspired you to start training like the founders in Speed Airman, David Bell and Generation Yamakasi. The first step is conditioning stuff, right, you do it repetition 1000 time, cut up the two, three hours, and then the second step is the acrobatics stuff. Yeah, we had, actually we had a guy in 2004, five in our class and then he tried to do a backflip. And then Roger says, once again, then you can go home, because at this time you don't do that probatic stuff. It's just you have to go from A to B and
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