SP36 - Ramon Siegenthaler | 23 years of Parkour, old school parkour cult, training at 40
STORROR Podcast
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The Importance of Strength Training
The Yama Cassie comes from in their language of Lingala from the Congo. Strong body, strong mind, strong man. That's what is so misunderstood about the old school methods and parkour generations as well. Then they're not necessarily trying to create athletes with the way they do their strength training. It is to create strong people in mind and body,. which is which is where the YamaCassie comes from - it means strong man.
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