SP36 - Ramon Siegenthaler | 23 years of Parkour, old school parkour cult, training at 40
STORROR Podcast
00:00
How to Aging Gracefully
I hate bars at the beginning. I said I never swinging because that's really danger. And then I had my only accident in 2008 when I was slipped out and hit my knees, my knee. My friends said maybe you have to train your upper body. Put a few rails in your garden in 2008. Then I train swinging because I can't do exercise stuff with the legs. The moral of the story is get good at the stuff, practice the stuff that you're shit at.
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