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SP36 - Ramon Siegenthaler | 23 years of Parkour, old school parkour cult, training at 40
STORROR Podcast
The Importance of Weight Training
"If you're limited, then you have to train with weight. That's a fact," he says. "I feel that I want to do big precision champs, and I have to prepare like maybe two, three weeks, a little bit more with weight training" He doesn't like the crossfit style: "I'm not a fan of, of like crossfit style."
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