

How To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
Aug 26, 2022
In this enlightening discussion, guests William Li, a physician and nutrition expert, Shawn Stevenson, a best-selling author focused on sleep, and Andrew Weil, founder of the Andrew Weil Center for Integrative Medicine, share insights on managing inflammation. They delve into why inflammation is sometimes essential and outline dietary changes to reduce chronic inflammation. The critical role of quality sleep in fighting inflammation is emphasized, alongside the health benefits of tea and the importance of gut health for overall well-being.
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Inflammation's Dual Nature
- Inflammation is a necessary immune response, not inherently bad.
- Chronic inflammation, when it doesn't subside, becomes harmful.
Soda and Microbiome
- Limit soda consumption due to its high sugar content and negative impact on the microbiome.
- Even diet soda is worse for your gut microbiome than regular soda.
Choosing Sweeteners
- Choose natural sugars from fruits and vegetables over processed sugars.
- Consider sweeteners like maple syrup, honey, monk fruit, and stevia.