How To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
The School of Greatness
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The Power of Sleep and Mindset
This chapter explores the essential role of sleep in health, cognitive performance, and athletic ability, backed by compelling studies on sleep deprivation and its consequences. The discussion also highlights the connection between mental resilience, self-perception, and belief systems, emphasizing how thoughts shape our neural pathways and overall wellbeing. Through references to research and elite athlete practices, the chapter underscores the integral relationship between physical training, sleep, and mental strength.
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