How To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
The School of Greatness
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Navigating Health: From Beverages to Inflammation
This chapter explores personal beverage preferences and nighttime rituals, transitioning into an in-depth discussion on integrative medicine and its implications for healthcare. It addresses the alarming rise in obesity and the role of chronic inflammation in various diseases, advocating for a shift in dietary choices. The chapter emphasizes the importance of understanding carbohydrates and their health impacts, critiquing common misconceptions about whole grain foods.
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