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How To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311

The School of Greatness

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Understanding Inflammation and Its Impact on Health

This chapter explores the dual nature of inflammation, highlighting its essential role in the immune system while addressing the risks of chronic inflammation. It discusses the influence of diet, particularly the harmful effects of processed foods and beverages like soda, and suggests lifestyle changes such as better sleep and anti-inflammatory foods to manage health. The speakers emphasize the importance of gut health and understanding food labels to make informed dietary choices for overall well-being.

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