Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 6min
Anger Is Not a Problem
05:31 • 3min
How Did I Learn Growing Up About My Anger?
08:55 • 3min
How to Teach Your Kids About Anger
11:56 • 2min
Are There Other Sorts of Explanations for Anger?
14:13 • 6min
I've Had This Multiple Times, and I'm Really Anxious
19:51 • 6min
Is There a Connection Between Anger and Breathing?
25:35 • 2min
The Red Hot Manhat
27:53 • 3min
The Raged Monster - What You're Looking At
30:44 • 1min
What I Really Need From You Is to Hold Me When I Am Feeling Overwhelmed and Anxious
32:04 • 2min
What I Notice Most About You Right Now, and You're Looking at the Kid and the Rage Onser
34:02 • 2min
How to Bring Your Anger Back From the Body Feel to Story
35:57 • 4min
Anger Management
39:42 • 5min
What Does That Need That Part of Me Need to Feel Safe?
44:35 • 3min
When the Lava Starts Flowing, What Can We Do to Move It Out?
47:07 • 4min
Anger Management Super Powers
50:52 • 3min
Dealing With Your Anger, Your Outrage in the Moment
53:58 • 2min
The Only Answer Is to Shine Light on It, to Unpack It
55:58 • 1min
You Can Be a Better Person
57:13 • 6min
Anger Man, Like Superman, Only With Anger
01:02:54 • 4min