#65. Exploring Anger for Dads - Alistair Moes
DadWork
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I've Had This Multiple Times, and I'm Really Anxious
We need to listen to the body. If we ignore at well, it's just then we're elevated d we can't even think straight. That's why it's such a good idea to build a a like a time out into a relationship with your partner or yourself. So try to diale into what's happening in the body and figure ou what you need to do to er to bring your physiology down from that high state.
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