How Did I Learn Growing Up About My Anger?

The more intimate we are with our anger in the moment, how it changes our breathing. If you notice we are starting to blame somebody, that's usually a sign my brain is in this all or nothing thing and probably not helpful. Or sometimes if people a and head injuries, concussions, changes changes how they respond to their angera. There's a whole history to anger in each person and in each family,. Those are worth checking to how did i learn about my anger when? When did my anger become worse? And then so we say and do things that we later regret.