#65. Exploring Anger for Dads - Alistair Moes
DadWork
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What Does That Need That Part of Me Need to Feel Safe?
Deep breaths, like really deep into the gut to circulate that energy a little bit. Different practices can include looking out the windowif this window, and seeing far away, and then seeing something close. It's about putting your hands on the table and feeling what it feels like there,. Just all the different sensations and connecting to i'm here right now. That can alter things.
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