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#65. Exploring Anger for Dads - Alistair Moes

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Is There a Connection Between Anger and Breathing?

Ike: Anger has been my biggest thing forever, and i feel very comfortable in having it no longer run my life. But when i anger, it is in the centre of my gut, all the way up to my heart space,. It's just this like, red, orange, hot energy. And then everything just goes int like clamp down mode, where the body is overwhelmed with this energy of needing it to stop. That's my typical anger responses. I need it to stop no matter what, like i will just blow upso, tha's what it feels like, mostly this red hot gut in the centreof my body. Ye, is that? Is that right? Ye

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