Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 180 - Mike Mutzel Gives a Masterclass on Reading Labs & Bloodwork

Dec 29, 2022

01:13:59

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Highlights

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Episode notes

Vitamin D Is a Hormone, but It Improves Insulin Sensitivity

04:01

How to Custom Tailored Labs for Diabetes and Insulin Resistance

02:08

Low Dose HRT Is Not a Steroid

04:22

Introduction

2min

Sapien.org - Drink Elements on the Go

4min

Peak Human - Live Integrating Intro and Metabolic MIC

2min

Is There a Better Way to Improve Metabolic Health?

3min

The Human Body Requires Movement

2min

The Importance of Carb Cycling in Resistance Training

2min

Is There a Difference Between a Donut and a Fruit?

2min

Is Your Blood Viscosity Driving Atherosclerosis?

4min

Should I Fast for 12 Hours in a Day?

6min

10.

What Is LDL Cholesterol?

6min

11.

How to Custom Tailored Labs for Diabetes and Insulin Resistance

2min

12.

How Do You Assess Your Liver?

4min

13.

Is LDL Cholesterol Really Bad?

6min

14.

Omega-3 Fats Can Be Helpful for People With Heart Failure

5min

15.

Vitamin D Is a Hormone, but It Improves Insulin Sensitivity

4min

16.

Bulletproof Coffee

2min

17.

Is This a Genetic Fluctuation?

6min

18.

Low Dose HRT Is Not a Steroid

4min

19.

Do You Know if You Have Low DHEA?

2min

20.

Do You Want Testosterone?

6min

Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP).

https://highintensityhealth.com/about/

BUY THE MEAT NosetoTail.org

Preorder the film here: http://indiegogo.com/projects/food-lies-post

SHOW NOTES:

00:00- Head over to https://nosetotail.org/ for our nose to tail products
Go to http://drinklmnt.com/peakhuman for a free gift from LMNT electrolytes.
Join the sapien newsletter https://www.sapien.org/
04:00- It will be much better to watch the video presentation on the Food Lies YouTube
06:24- The importance of exercise
12:40- Carb cycling and timing
15:20- Effects of blood viscosity
26:38- LDL cholesterol
35:00- How to assess the liver
39:13- Benefits of cholesterol
40:56- Triglycerides and a case study
47:10- Omega 3 and 6
49:30- Vitamin D
55:30- Mike's approach to looking at labs. Case studies
1:04:20- Post menopause
1:06:23- DHEA
1:09:05- Common male bloodwork

For full show notes with links to all the studies join the Patreon

BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

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