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Part 180 - Mike Mutzel Gives a Masterclass on Reading Labs & Bloodwork
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Is There a Better Way to Improve Metabolic Health?
Exercise as an intervention to improve metabolic health is underappreciated. Just simply walking, especially in the post meal window, is so effective for decreasing glucose and also lipids. 80% of your post meal glucose is going into muscle. So if you don't have muscle, it's a problem. And tonight we will talk about using serum creatinine as a proxy to look at overall muscle health.
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