6min chapter

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living cover image

Part 180 - Mike Mutzel Gives a Masterclass on Reading Labs & Bloodwork

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

CHAPTER

Should I Fast for 12 Hours in a Day?

The conversation around triglycerides is changing. Eating as nourishing as it can be is a mild stressor. Most Americans, not you all, have fatty liver and muscle like your heart or pancreas. If people eat the keto meal in the 90 minute postprandula period? Oftentimes what happens is blood triglycerides go through the roof.

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