The Genius Life 388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD
55 snips
Apr 17, 2024 
Two experts discuss the MIND Diet, blending Mediterranean and DASH diets for brain health. They highlight the benefits of fish, berries, and leafy greens, collagen benefits, and brain-boosting nutrients in eggs and olive oil. Practical tips for optimizing brain function through dietary choices and maintaining protein intake while traveling are shared, emphasizing the importance of individualized food decisions.
AI Snips
Chapters
Transcript
Episode notes
MIND Diet Overview
- The MIND diet, a hybrid of Mediterranean and DASH diets, prioritizes brain health.
- It emphasizes berries, leafy greens, and one fish serving weekly, differing from other diets.
Fish and Omega-3s
- Eat two fish servings weekly for heart and brain health, as advised by the American Heart Association.
- If you dislike fish, 1000mg of DHA/EPA omega-3 supplements can help.
Berry Benefits
- While all berries benefit brain health, strawberries and blueberries were primarily studied.
- Aim for half a cup of berries five times a week; frozen berries retain most nutrients.