388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD
The Genius Life
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The Impact of Mind Diet on Cognitive Health and Alzheimer's Risk
This chapter delves into a study on the mind diet's effects on cognitive health and Alzheimer's risk, showcasing a notable decrease in Alzheimer's risk for those closely following the diet. Discussions include the benefits of consuming berries and dark leafy greens for cognitive well-being. The chapter also provides practical tips for making vegetables appealing and emphasizes the importance of incorporating them into daily meals.
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