AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD
The Genius Life
The Impact of Mind Diet on Cognitive Health and Alzheimer's Risk
This chapter delves into a study on the mind diet's effects on cognitive health and Alzheimer's risk, showcasing a notable decrease in Alzheimer's risk for those closely following the diet. Discussions include the benefits of consuming berries and dark leafy greens for cognitive well-being. The chapter also provides practical tips for making vegetables appealing and emphasizes the importance of incorporating them into daily meals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode