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20min chapter
388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD
The Genius Life
Optimizing Brain Health Through Dietary Choices
The chapter delves into practical tips to enhance brain health, including incorporating dark leafy greens, effective time management for better decision-making, and utilizing self-monitoring to adjust eating habits. It addresses common misconceptions about brain health, like the impact of sugar consumption and the controversies surrounding artificial sweeteners. Furthermore, it touches on the importance of weight loss, offers recipes for brain-healthy meals, and discusses ongoing research initiatives in the field.
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