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13min chapter
388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD
The Genius Life
Exploring the Mind Diet for Brain Health
This chapter delves into the Mind Diet, a fusion of the Mediterranean and DASH diets, highlighting the significance of berries, leafy greens, and fish consumption for optimal brain function. The conversation covers the benefits of fish and fish oil supplements on cognitive health, recommended servings, and the research behind omega-3 fatty acids. It concludes by emphasizing the positive impact of the Mind Diet on reducing Alzheimer's risk and the importance of adopting its principles for overall wellbeing.
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