Exploring the Mind Diet for Brain Health

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This chapter delves into the Mind Diet, a fusion of the Mediterranean and DASH diets, highlighting the significance of berries, leafy greens, and fish consumption for optimal brain function. The conversation covers the benefits of fish and fish oil supplements on cognitive health, recommended servings, and the research behind omega-3 fatty acids. It concludes by emphasizing the positive impact of the Mind Diet on reducing Alzheimer's risk and the importance of adopting its principles for overall wellbeing.

Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant. Jennifer Ventrelle is a registered dietitian. They both cowrote the book The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease with Dr. Martha Clare Morris.

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