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13min chapter
388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD
The Genius Life
Eggs, Olive Oil, and Nutrients for Brain Health
Exploring the benefits of eggs and extra virgin olive oil for cognitive health, emphasizing the importance of nutrients like vitamin E found in these foods in protecting the brain. Delving into the role of nuts as a source of vitamin E and discussing the challenges of making healthy eating practical and enjoyable for overall well-being.
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