
388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD
The Genius Life
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Eggs, Olive Oil, and Nutrients for Brain Health
Exploring the benefits of eggs and extra virgin olive oil for cognitive health, emphasizing the importance of nutrients like vitamin E found in these foods in protecting the brain. Delving into the role of nuts as a source of vitamin E and discussing the challenges of making healthy eating practical and enjoyable for overall well-being.
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