11min chapter

The Genius Life cover image

388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD

The Genius Life

CHAPTER

Optimizing Brain Health Through Dietary Choices

Explore the impacts of corn, soy, and alcohol consumption on brain health, emphasizing whole foods and moderation. Learn practical tips for incorporating vegetables and planning meals to support overall wellness.

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