Jennifer Ventrelle
A registered dietitian
Best podcasts with Jennifer Ventrelle
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Apr 17, 2024 • 1h 38min
388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD
Two experts discuss the MIND Diet, blending Mediterranean and DASH diets for brain health. They highlight the benefits of fish, berries, and leafy greens, collagen benefits, and brain-boosting nutrients in eggs and olive oil. Practical tips for optimizing brain function through dietary choices and maintaining protein intake while traveling are shared, emphasizing the importance of individualized food decisions.
