AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
18min chapter
388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD
The Genius Life
Optimizing Brain Function with a High Protein Breakfast
The chapter emphasizes the importance of a balanced breakfast for brain function and overall performance, focusing on the impact of protein, healthy fats, and carbohydrates. It discusses the pitfalls of starting the day with low protein options like coffee and bananas. Additionally, the conversation delves into meal timing, the benefits of a consistent breakfast, and the potential risks of late-night eating for cardiovascular health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode