388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD
The Genius Life
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Optimizing Brain Function with a High Protein Breakfast
The chapter emphasizes the importance of a balanced breakfast for brain function and overall performance, focusing on the impact of protein, healthy fats, and carbohydrates. It discusses the pitfalls of starting the day with low protein options like coffee and bananas. Additionally, the conversation delves into meal timing, the benefits of a consistent breakfast, and the potential risks of late-night eating for cardiovascular health.
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