Optimizing Brain Function with a High Protein Breakfast

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The chapter emphasizes the importance of a balanced breakfast for brain function and overall performance, focusing on the impact of protein, healthy fats, and carbohydrates. It discusses the pitfalls of starting the day with low protein options like coffee and bananas. Additionally, the conversation delves into meal timing, the benefits of a consistent breakfast, and the potential risks of late-night eating for cardiovascular health.

Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant. Jennifer Ventrelle is a registered dietitian. They both cowrote the book The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease with Dr. Martha Clare Morris.

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