Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 4min
Is That a Transformational Habit?
03:31 • 2min
Are You Getting Too Much Sleep?
05:46 • 2min
O, You Want Me to Say No to That Cup Cake for O, Your Day?
08:01 • 4min
What Happens to You Each Week?
11:36 • 5min
Can It Be a Moment?
16:18 • 2min
Is There a Sweet Spot for You?
18:12 • 5min
The Body Let's Move to the Heart
23:30 • 2min
Relationships - The Heart Space
25:09 • 5min
The Transformational Habits and the Heart Space
30:29 • 3min
Breathing and the Body Segment
33:14 • 5min
The Spin of Anxiety
38:30 • 2min
I'm Into Productivity, What What?
40:24 • 2min
I've Put Stuff Down, I Have to Write It Down
42:04 • 1min
How Do You Take in When You're Taking In?
43:34 • 3min
The One Line Belief
46:09 • 2min
Is It a Transformational Habit to Take In?
48:03 • 4min
Transformational Habits - What Are They?
52:07 • 4min