How Do You Take in When You're Taking In?

Head space is good when it has this curious observation about itself. It's a transformational habit to pause and watch the curious observation of the self. There's something, for me, very help about scratching it across the page with a pencil,. Just there's like a release that happens as i write those things down. The operating system is the thing i have to observe in the head space so i don't get caught in that... That's what it feels like.