Transformational Habits - What Are They?

i'm fascinated how many of them were in the body space. Like, have we just neglected our body collectively for a while? I'll be thinking about this for a while. And i think when it comes to transformational habits, what you're looking for is what gets you more in line with all three of your centrs. Think of something that has helped you throughout your life, but may have fallen out of view and you needto bring it back.