Introduction

Transformational habits are not like magic. It's not li you do it and instant transformation takes place. They're more like what? Yes, i know, i'm sorry to disappoint you all. But these are things that we do that eventually pro se change in our lives because they work against what our types tend to tell us is important or we should be doing. I want to talk about them in terms of two sort of large categories, and then through the centres. So for example, in self care, am i doing stuff that self care for my head, also for my emotions and in my body a and then in the contribution that’s mine to put out into the world