The Spin of Anxiety

i wake up in the mill of the night, and i come out of a dream, and my head is spinning. And if i go back to what every ancient tradition talks about as a breathing a technique, which is like long breath in through the nose,. The system calms. I do that when i'm falling asleep at night, and it puts me out in seconds - just takin that long deliberate thing i'll do driving in the car. And i can feel the spin start to settle, cause i can spin in the head space. Because i get caught up in a spin. And i'll even, this just happened last night. Beaus, i wake up and i'm