O, You Want Me to Say No to That Cup Cake for O, Your Day?

Sugar is a straight up area of addiction for me, like sugar is. And i'm starting to notice it more and more. The only time i really, the thing that appeals to me about alcohol is the sugar. If i have it, especially in a certain quantity, at a certain time of day, r night sleep is ruined. I'm fuzzier the next day. It's harder for me sometimes to say no to things than, yes, i'll take another glass of water. When i look at this as a transformationl habit, i go, what is the food that my body loves? Sometimes i have to break things down to simple place. But i'm glad we