In this episode, Codie Sanchez and her guests discuss the connection between obesity, diabetes, and skeletal muscle problems, emphasizing fitness as a daily habit. Codie's husband and former Navy Seal, Chris Petkas, shares practical fitness tips, including kettlebell workouts and incorporating healthy habits into your relationship. Then, Dr. Gabrielle Lyon talks about the importance of protein, muscle mass, and the differences between plant-based and animal-based proteins. They also cover modern health trends and offer advice for improving fitness and wellness. The episode aims to provide insights into achieving freedom and richness through health and fitness.
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00:00 Introduction: Questioning the Obesity Epidemic
02:14 Steal My Rich Friend: Chris Petkas
03:12 Kettlebell Workouts: The Ultimate Fitness Tool
05:28 Habits vs. Hygiene in Fitness
14:46 Sunday Recovery Routine
18:10 Nutrition and Eating Habits
30:30 Chronic Pain Solutions
33:57 Integrating Health into Relationships
37:52 Steal My Rich Friend: Gabrielle Lyon
42:07 Marketing Taglines and USDA Control
42:42 Processed Foods vs. Whole Foods
47:42 Practical Tips for Protein Intake
51:47 The Role of Skeletal Muscle in Longevity
01:02:08 Navigating Fitness and Parenthood
01:14:16 Ozempic and the Pharmaceutical Industry
📖 Forever Strong: A New, Science- Based Strategy for Aging Well: https://drgabriellelyon.com/forever-strong/
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