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Navy SEAL & Doctor: How to get healthy and fit (as a normal person)
BigDeal
Addressing Imbalances and Inflammation to Overcome Pain and Improve Mobility
Learn how the speaker addressed back, hip, and knee pain by targeting weak muscles and tight hip flexors through smashing, strengthening, and lengthening exercises, improving mobility, and reducing inflammation in just three weeks.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode