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11min chapter
Navy SEAL & Doctor: How to get healthy and fit (as a normal person)
BigDeal
Navigating Personalized Dietary Choices and Fitness Challenges
The chapter explores the speaker's journey with understanding their body's response to food through journaling and an elimination diet, leading to tailored dietary decisions following an 80-20 rule. They reflect on past health struggles, transitioning to an animal-based diet rich in proteins, and the importance of bioavailable nutrients and colorful foods for overall well-being. The discussion includes insights on facing physical challenges like a challenging Grand Canyon journey and the concept of Misogi, advocating for personal growth and keeping each other honest in relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode