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3min chapter
Navy SEAL & Doctor: How to get healthy and fit (as a normal person)
BigDeal
Intro
The chapter highlights the significance of fitness in preventing health issues and maintaining overall well-being, comparing it to a necessary habit similar to hygiene. It also touches upon the efficiency of a 50-minute workout routine, the importance of enjoying the fitness journey, and the connection between physical health and financial success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode