AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
Navy SEAL & Doctor: How to get healthy and fit (as a normal person)
BigDeal
The Importance of Fitness Beyond the Gym Environment
This chapter explores the versatility and effectiveness of using a kettlebell as a portable workout tool, highlighting various kettlebell movements for strength and mobility. It emphasizes shifting the perspective on fitness as a routine vital for overall health, shares simplified fitness approaches, and focuses on the significance of intensity during workouts. Additionally, it touches on creating space in the body through various movements to enhance flexibility, mobility, and prevent common issues like back pain and tech neck.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode