

BigDeal
Codie Sanchez
You can change your life and make a dent on the world. This podcast uncovers the unfiltered lessons from the smartest minds straight to you, in conversations so honest you feel guilty listening in. We believe the current way of thinking is not working. The average person has become unhappy, unhealthy and financially struggling. You are not that person. This podcast will kick you in the shin with truth and tactics they should have taught us but gatekept. Hosted by Codie Sanchez, entrepreneur, investor and reformed journalist. You are a BigDeal to us.
Episodes
Mentioned books

79 snips
Jan 14, 2026 • 1h 27min
#113 Charisma Expert: 5 Ways To Project Confidence (Even When You Don’t Feel It) | Dr. Shadé Zahrai
Dr. Shadé Zahrai, a Harvard-trained leadership coach and author, dives deep into self-doubt, revealing it as a signal rather than an enemy. She uncovers the four drivers of self-doubt and emphasizes that confidence follows action. Dr. Zahrai shares practical tips to boost perceived confidence through posture, eye contact, and vocal tone, plus the counterintuitive idea that the opposite of self-doubt is self-trust. With insights into handling manipulation and improving memory through handwriting, her strategies will empower listeners to embrace action and build resilience.

252 snips
Jan 7, 2026 • 1h 4min
#112 How To DESTROY Negative Thoughts (And Rewire Your Brain) | Tony Robbins
Tony Robbins, a legendary peak performance strategist, shares insights from his extensive coaching experience. He reveals a game-changing three-step formula for breakthroughs: state, story, and strategy. Tony discusses how emotional states shape perceptions and actions, stressing that mindset alone isn’t enough. He explains the difference between commitment and mere decision-making, and why blunt feedback can be necessary for real growth. Through practical examples, he emphasizes the importance of setting absolutes over negotiations for lasting change.

146 snips
Dec 31, 2025 • 1h 25min
#111 How To Build Self-Discipline (5 Step Routine) | Ryan Holiday
Ryan Holiday, a bestselling author and media strategist known for his insights on Stoicism, dives deep into the art of self-discipline. He shares the surprising truth that discipline is not about willpower but about forming solid habits. Ryan discusses frameworks from Stoic philosophers, explaining the importance of negative visualization and building routines that foster creativity. He emphasizes the value of self-knowledge and recognizing the destructive nature of ego. With practical tips, he offers a fresh perspective on how to embrace discipline for long-term freedom.

150 snips
Dec 30, 2025 • 19min
#110 How To Set Goals For 2026 That You’ll Actually Follow Through On
Goal setting isn't just about writing down desires; it's about creating a magnetic force that reshapes your life. Discover the regret minimization strategy from Jeff Bezos, and how Elon Musk's first principles approach can redefine your targets. Learn Warren Buffett's technique for ruthless focus and why daily metrics, inspired by Sam Walton, can keep you accountable. Embrace exploration over exploitation and craft a yearly theme to guide your priorities. Plus, find out how to track your progress effectively to ensure you stick to your goals.

357 snips
Dec 22, 2025 • 28min
#109 Stop Rambling: The 3-2-1 Speaking Trick That Makes You Sound Like A CEO
Explore the science of communication and how listeners' brains react before the speaker finishes. Discover the power of mirror neurons and how vocal entrainment can influence heart rates. Learn to engage audiences through surprise and simplicity. The importance of concise messaging and storytelling for retention is emphasized. Techniques like the 3-2-1 trick for meetings and adopting an open posture to convey confidence are discussed. This is a deep dive into turning communication into an impactful and neurological art.

37 snips
Dec 17, 2025 • 1h 14min
#108 Ciara: How To Manifest Anything (And Win At Life)
Ciara, a Grammy-winning singer and entrepreneur, shares her journey from a military kid to a business powerhouse. She discusses the importance of setting goals, revealing that her success started with a goal sheet she created at age 13. Ciara believes in 'being delulu' to overcome fears and emphasizes manifestation through clear vision and action. She dives into her ventures like her rum brand and children’s apparel company, highlighting how quality and community connection lead to success. Her insights on resilience and patience are truly inspiring!

76 snips
Dec 15, 2025 • 21min
#107 To Win You Must Suffer.
Success isn't about luck or talent; it's about enduring pain and persistence. Leaders face various archetypes and must recognize them to win. Most successful people work far harder than their public personas suggest, revealing a massive effort discrepancy. The startup landscape is more competitive than ever, with millions launching annually. Debunking passive income myths, the reality is four-hour workweeks rarely work. Codie emphasizes the dangers of comparing your journey to others and urges you to keep pushing forward despite the struggle.

165 snips
Dec 10, 2025 • 59min
#106 Sales Expert: 3 Ways To Get A YES Every Time | Ryan Serhant
Ryan Serhant, a top real estate broker and star of 'Owning Manhattan,' shares his secrets to closing deals worth over $20 billion. He discusses how confidence is crucial for selling to the ultra-wealthy and reveals his 'Orchid Trick' to turn rejection into opportunity. Ryan's journey from struggling actor to business mogul provides insights on negotiation tactics, handling criticism, and why silence can be powerful in talks. Tune in for a fresh take on building relationships and empires in the world of real estate.

193 snips
Dec 4, 2025 • 1h 17min
#105 The Confidence Expert: How To Build UNSHAKEABLE Self Confidence | Mark Manson
Mark Manson, author of The Subtle Art of Not Giving a F*ck, dives into the nature of confidence and the power of embracing failure. He critiques how dating apps prioritize superficial connections and shares insights on success being about meaning, not just happiness or money. Manson discusses Gen Z's struggles with relationships and the risks of over-identifying with labels. He also explores the potential of AI therapy, cautioning that while it can validate, it often lacks the challenge needed for growth. Lastly, he highlights the wisdom of choosing a life partner carefully.

121 snips
Nov 26, 2025 • 1h 30min
#104 Divorce Lawyer: Why 53% of Marriages Fail | James Sexton
James Sexton, a seasoned divorce attorney with over 25 years of experience, reveals why 53% of marriages end in divorce. He discusses how affairs often start with emotional attention rather than physical desire and highlights the dangers of social media, calling it an infidelity generator. James emphasizes the importance of small loving gestures and offers insights on prenups, which he views as proactive love letters. He shares a wild prenup story and reminds couples that keeping romance alive requires effort and creativity.


