Evidence-Based: A New Harbinger Psychology Podcast Using Acceptance and Commitment Therapy to Reach Your Goals with Daniel J. Moran, PhD, BCBA-D
16 snips
Sep 26, 2023 Daniel J. Moran, coauthor of Finding Your Why & Finding Your Way, discusses using acceptance and commitment therapy (ACT) to reach goals. They explore psychological flexibility, identifying values, setting wise goals, and the practicality of mindfulness and acceptance. The significance of ACT and building psychological flexibility is also emphasized.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
The Importance of Psychological Flexibility and Mindful Action
05:06 • 7min
Identifying Values and Working Towards Them
12:27 • 14min
Exploring Wise Goals, Smarter Goals, and Situational Awareness
26:21 • 5min
Practicality of Mindfulness and Situational Awareness
31:27 • 14min
The Significance of Acceptance and Commitment Therapy & Building Psychological Flexibility
45:30 • 4min