AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Evidence-Based: A New Harbinger Psychology Podcast
Using Acceptance and Commitment Therapy to Reach Your Goals with Daniel J. Moran, PhD, BCBA-D
Sep 26, 2023
Daniel J. Moran, coauthor of Finding Your Why & Finding Your Way, discusses using acceptance and commitment therapy (ACT) to reach goals. They explore psychological flexibility, identifying values, setting wise goals, and the practicality of mindfulness and acceptance. The significance of ACT and building psychological flexibility is also emphasized.
49:32
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Acceptance and commitment therapy (ACT) can help individuals reach their goals by teaching them to relate to their thoughts differently, clarify their values, and accept and work through challenging emotions.
- ACT emphasizes the value of accepting emotions and committing to actions that align with one's values, allowing individuals to move forward and create a purposeful and meaningful life.
Deep dives
Using acceptance and commitment therapy to reach goals
Acceptance and commitment therapy (ACT) is an evidence-based approach that aims to increase psychological flexibility by using mindfulness and behavior change strategies. ACT can help with reaching goals in three main ways: 1) by teaching individuals to relate to their thoughts differently and distance themselves from self-limiting beliefs; 2) by helping them clarify their values and what gives their life meaning and purpose; and 3) by teaching them to accept and work through challenging emotions rather than trying to avoid or control them. By integrating these strategies into their lives, individuals can enhance motivation and create a more purposeful and meaningful life.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode