Evidence-Based: A New Harbinger Psychology Podcast cover image

Using Acceptance and Commitment Therapy to Reach Your Goals with Daniel J. Moran, PhD, BCBA-D

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

Exploring Wise Goals, Smarter Goals, and Situational Awareness

This chapter explores the concept of wise and smarter goals and discusses the importance of situational awareness, including how mindfulness exercises can help develop this skill.

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