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14min chapter
Using Acceptance and Commitment Therapy to Reach Your Goals with Daniel J. Moran, PhD, BCBA-D
Evidence-Based: A New Harbinger Psychology Podcast
Practicality of Mindfulness and Situational Awareness
In this chapter, they discuss the concept of mindfulness and its practicality. They emphasize the importance of adopting mindfulness and situational awareness, regardless of the terminology used. They also explore the difficulty people face when it comes to acceptance and how our cultural upbringing plays a significant role in our ability to accept our emotions.
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